Hypnotherapy

About Hypnotherapy

Hypnosis is a natural state of consciousness that we enter into many times on a daily basis. We are in a hypnotic trance when we are engrossed in listening to music, reading a book or even day dreaming. We are not aware of our physical body and our mind is very focused. Most of our beliefs, habits and thought patterns originate in the subconscious mind which for most of the time, we are not consciously aware of.

Hypnotherapy is a therapeutic tool used to access the subconscious mind. As a Hypnotherapist I gently lead you into a relaxed state where I can more easily communicate with your subconscious and start to change or modify the issue(s) that you wish to work on. Issues can be physical, emotional or behavioural; depending on the issue, sometimes several sessions may be required (apart from smoking cessation which is one session only). We will work together using targeted techniques to deliver the quickest, most effective and appropriate treatment.